August 2012
3 posts
3 tags
Outdoor Fitness in Reading →
If you’re looking for the best outdoor fitness in Reading then we have the solution for you. Our boot camp classes in Caversham run four times a week and are the best answer to your fitness and weight loss problems. We offer all new people who are interested in outdoor fitness in Reading to join us for a week of free sessions to check out our boot camp and see if it’s right for them. We’re not...
3 tags
Lose Your Muffin Top for Good →
Lose your muffin top for good. The unsightly bulge of fat that sits around the waistband and hangs over your jeans like the crust of a muffin that overhangs the cup cake is aptly named the muffin top. It is the scourge of anyone who wants to wear hipsters, a low slung belt or who just wants to look good in skinny jeans. However this particular area of fat storage is down to poor regulation of your...
3 tags
Look 7 Years Younger in 7 Days →
Resolve to do these 5 things in the next 7 days and people will say you look years younger. 1. Sleep 8-9 hours each night. We could all do with getting more sleep and most of us survive on 6-7 hours a night but this leaves us tired and lacking energy, not to mention the bags under the eyes. We know that people who don’t get enough sleep are more overweight, suffer more heart disease and cancer,...
July 2012
7 posts
1 tag
Balham physiotherapist acupuncture →
Balham physiotherapist uses acupuncture to resolve back pain, neck pain and tennis elbow. Many other physiotherapists use acupuncture for pain relief and to reduce muscle spasm as an adjunct to other physiotherapy modalities such as joint manipulation and exercises. Acupuncture is the insertion of fine needles into certain points in the body, be it Traditional Chinese Medicine (TCM) acupuncture...
1 tag
London weight loss workout →
This London weight loss workout is a great workout to lose a few pounds from those unsightly areas especially as summer is approaching and we all want to look good on the beach. Do these exercises in the following order moving from one exercise to the next in a circuit, resting 10 seconds or so between each exercise. Front kettle bell squat x 15 reps Rest 10 seconds Narrow grip...
1 tag
Balham physiotherapist acupuncture →
Balham physiotherapist uses acupuncture to resolve back pain, neck pain and tennis elbow. Many other physiotherapists use acupuncture for pain relief and to reduce muscle spasm as an adjunct to other physiotherapy modalities such as joint manipulation and exercises. Acupuncture is the insertion of fine needles into certain points in the body, be it Traditional Chinese Medicine (TCM) acupuncture...
1 tag
London weight loss workout →
This London weight loss workout is a great workout to lose a few pounds from those unsightly areas especially as summer is approaching and we all want to look good on the beach. Do these exercises in the following order moving from one exercise to the next in a circuit, resting 10 seconds or so between each exercise. Front kettle bell squat x 15 reps Rest 10 seconds Narrow grip...
1 tag
Balham physiotherapist acupuncture →
Balham physiotherapist uses acupuncture to resolve back pain, neck pain and tennis elbow. Many other physiotherapists use acupuncture for pain relief and to reduce muscle spasm as an adjunct to other physiotherapy modalities such as joint manipulation and exercises. Acupuncture is the insertion of fine needles into certain points in the body, be it Traditional Chinese Medicine (TCM) acupuncture...
1 tag
Wandsworth Nutritional Therapist →
Wandsworth nutritional therapist explains why you should eat organic food to prevent insulin resistance. There tends to be quite a debate about the pros and cons of organic food. Some research studies come out claiming organic food is healthier in terms of nutrient density compared to no organic food. For example The Soil Association’s document “organic farming, food quality and human health...
3 tags
Exercise Classes in Reading →
Our new boot camp in Reading is one of a series of exercise classes in Reading that we hold in Christchurch Meadows in Caversham. We currently have a group of around 25 people who attend up to four of our exercise classes each week. The sessions run on a Tuesday and Thursday evening at 7pm and we also have two classes at the weekend. The Saturday morning session starts at 9am and the Sunday...
June 2012
2 posts
1 tag
Get parabens out of your life →
Nutritionist for weight loss Steve Hines shares some new insights into the dangers of using products containing parabens. One thing you can do to protect yourself is to read the labels on your personal care products and look for products that are paraben free.
3 tags
Reading Gym in the Park →
As the summer approaches many people are searching for the opportunity to get outside into the fresh air and the new Gym in the Park sessions run by Peak XV Fitness as just what people are looking for. The sessions which are set down on the river in Caversham are attended by a hard core group of followers. The workouts try and replicate all the benefits of a run of the mill gym with the...
May 2012
3 posts
3 tags
Reading Fitness Club →
Welcome to the brand new Reading Fitness Club based in Christchurch Meadows, Caversham. Their outdoor fitness sessions are based on the grass right next to the river Thames. Run by fitness boot camp company, Peak XV Fitness, the fitness club meet four times a week for an hour at a time. The sessions are mainly attended by women but men are welcome to join. Participants join for a month and can...
1 tag
Food myths number 13 - Dairy →
Nutritionist for weight loss Steve Hines shares his food myth number 13 - dairy. Do we really need to eat? What do you think? Do you eat it?
2 tags
What are nutritional supplements →
We have launched Steve”s new book on kindle What are nutritional supplements? http://www.amazon.com/dp/B007YSEE1W Plus you can also get the little book of nutrition tips as well… http://www.amazon.com/dp/B007YT8WT6
April 2012
11 posts
1 tag
Bisham Abbey May 2012 →
Who else wants to spend three days getting leaner and lighter at Bisham Abbey with two of the UK’s leading fitness experts? Here is the course brochure PeakXVfitness residential brochure We invite you to be one of a small group of clients that we work with for 3 days to optimise your health and your fitness and give you the knowledge to get 10 times the results you’re currently...
1 tag
Bisham Abbey May 2012 →
Who else wants to spend three days getting leaner and lighter at Bisham Abbey with two of the UK’s leading fitness experts? Here is the course brochure PeakXVfitness residential brochure We invite you to be one of a small group of clients that we work with for 3 days to optimise your health and your fitness and give you the knowledge to get 10 times the results you’re currently...
1 tag
Speed your recovery from the London marathon →
You’ve done it! Those last few miles really took it out of you tough, you felt there was nothing left in your legs or that your lungs were about to burst but you just kept telling yourself “move your legs!”. So I bet you are dreading the aching legs and tending the blisters over the next few days, but is there anything you can do to speed your recovery and get back to the gym or out on the road...
3 tags
Reading Park Fitness →
Get outdoors this summer to exercise with Peak XV Boot Camps and join their Reading Park Fitness. Their outdoor boot camp sessions take place in Christchurch Meadows in Caversham which is beautifully set on the River Thames near the centre of Reading. Their Park Fitness sessions in Reading are attended by up to 15 local ladies who spend an hour being put through their paces by Peak XV Fitness...
3 tags
3 Ways to a Flat Tummy - Guaranteed. →
Having a washboard tummy everyone’s dream. Being able to fit into those skinny jeans and actually be able to button them up or looking in the mirror to admire the ripples of muscle on that six pack is not such a distant a dream as you may think. These 3 tips are a sure-fire way to get a flat tummy – guaranteed. Number 1: Reduce and remove your food intolerances Food allergy...
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Carbohydrate loading for the London Marathon →
Carbohydrate loading for the London Marathon. Carbohydrate loading is a concept that both athletes and the general pubic know of. This is largely due to the marketing of carbohydrate based products such as whole grains, sugary snack foods and sports drinks being the champion or elite sports performance, and in some part to information passed on via successful ex-elite athletes extolling the...
3 tags
5 Top Tips to Looking Like a Supermodel →
These are the 5 Top Tips to Looking Like a Supermodel. Eat a healthy diet This seems obvious but if we delve a little deeper and distinguish what is a healthy diet we can actually get some results and a slender waistline and slimmer curves. The golden rule is to reduce insulin release. Now, insulin is an important hormone to control your blood sugar and you need some released at regular...
1 tag
Carbohydrate loading for the London Marathon →
Carbohydrate loading for the London Marathon. Carbohydrate loading is a concept that both athletes and the general pubic know of. This is largely due to the marketing of carbohydrate based products such as whole grains, sugary snack foods and sports drinks being the champion or elite sports performance, and in some part to information passed on via successful ex-elite athletes extolling the...
3 tags
5 Top Tips to Looking Like a Supermodel →
These are the 5 Top Tips to Looking Like a Supermodel. Eat a healthy diet This seems obvious but if we delve a little deeper and distinguish what is a healthy diet we can actually get some results and a slender waistline and slimmer curves. The golden rule is to reduce insulin release. Now, insulin is an important hormone to control your blood sugar and you need some released at regular...
1 tag
London nutritionist food myths 12 - Soy →
London nutritionist Steve Hines shares his thoughts on Soy foods. They are not as healthy as you think. To learn more about healthy eating contact Steve Hines for a consultation.
Reading Outdoor Workouts →
The rise of Reading outdoor workouts has been led by Boot Camp company Peak XV Fitness. Their outdoor workouts are based in Christchurch Meadows, Caversham and are very popular with local fitness enthusiasts. Their groups run at the weekends and also on a Tuesday and Thursday evening. There classes are mainly for local Reading ladies who enjoy outdoor workouts. Reading is lucky to enjoy some of...
March 2012
14 posts
1 tag
Residential bootcamp May 2012 Bisham Abbey →
So we are running our inaugural residential bootcamp May 25th- May 27th at Bisham Abbey. We have had a few requests for a non residential day rate. We can offer you the 3 days for a non-residential rate of £249 (that includes only lunch and the workouts on all three days). Places are limited so make sure you book your place by signing up at our LONDON bootcamp page and paying a non-refundable...
1 tag
Residential bootcamp May 2012 Bisham Abbey →
So we are running our inaugural residential bootcamp May 25th- May 27th at Bisham Abbey. We have had a few requests for a non residential day rate. We can offer you the 3 days for a non-residential rate of £249 (that includes only lunch and the workouts on all three days). Places are limited so make sure you book your place by signing up at our LONDON bootcamp page and paying a non-refundable...
1 tag
Residential bootcamp May 2012 Bisham Abbey →
So we are running our inaugural residential bootcamp May 25th- May 27th at Bisham Abbey. We have had a few requests for a non residential day rate. We can offer you the 3 days for a non-residential rate of £249 (that includes only lunch and the workouts on all three days). Places are limited so make sure you book your place by signing up at our LONDON bootcamp page and paying a non-refundable...
2 tags
Caversham Health and Fitness →
Peak XV Fitness are the leading provider of Health and Fitness in Caversham. Their boot camp sessions take place in Christchurch Meadows in Caversham. Health and Fitness is vitally important for all local people who want to live healthy and productive lives and the experts at Peak XV Fitness recommend their clients get a minimum of three hours of exercise a week. Chris Hines from Peak XV Fitness...
1 tag
Wandsworth Common outdoor group personal training →
Wandsworth Common outdoor group personal training could be the answer for you. When you are thinking of joining an outdoor personal training group like the one run by PeakXVfitness on Wandsworth Common you need to ask yourself two questions. Do these guys know their stuff about exercise and nutrition? Exercise There is no doubt that exercise can help you lose weight and that not doing any...
1 tag
Wandsworth Common outdoor group personal training →
Wandsworth Common outdoor group personal training could be the answer for you. When you are thinking of joining an outdoor personal training group like the one run by PeakXVfitness on Wandsworth Common you need to ask yourself two questions. Do these guys know their stuff about exercise and nutrition? Exercise There is no doubt that exercise can help you lose weight and that not doing any...
1 tag
Wandsworth Common outdoor group personal training →
Wandsworth Common outdoor group personal training could be the answer for you. When you are thinking of joining an outdoor personal training group like the one run by PeakXVfitness on Wandsworth Common you need to ask yourself two questions. Do these guys know their stuff about exercise and nutrition? Exercise There is no doubt that exercise can help you lose weight and that not doing any...
1 tag
Wandsworth Common outdoor group personal training →
Wandsworth Common outdoor group personal training could be the answer for you. When you are thinking of joining an outdoor personal training group like the one run by PeakXVfitness on Wandsworth Common you need to ask yourself two questions. Do these guys know their stuff about exercise and nutrition? Exercise There is no doubt that exercise can help you lose weight and that not doing any...
1 tag
Residential bootcamp May 2012 →
We are delighted to confirm Friday May 25th till Sunday May 27th as our inaugural Residential Bootcamp at Bisham Abbey http://www.bishamabbeynsc.co.uk/. Places are limited, but we currently have available a mixture of twin and single rooms - some en-suite, the others are shared bathroom. Requests can be made for single or twin occupancy (friend or partner) but room allocation will be sorted out...
3 tags
7 Signs Your Fitness Trainer May Be From the Stone... →
7 Signs Your Fitness Trainer May Be From the Stone Age In this article we’re going to look at the techniques used by trainers who really haven’t kept abreast of recent research and modern techniques. At best these practices are useless while at worst they can be downright dangerous. Let’s kick off… 1. Your trainer makes you do steady state cardio Unless you are...
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Balham and Wandsworth outdoor exercise →
Balham and Wandsworth outdoor exercise The latest trend in the fitness industry is outdoor exercise such as PeakXVfitness Balham and Wandsworth outdoor exercise. These camps are popping up in every park in every city in the UK. Balham and Wandsworth outdoor exercise offers you a great alternative to the plush health clubs and their joining fees, expensive monthly payments, 1...
1 tag
Balham and Wandsworth outdoor exercise →
Balham and Wandsworth outdoor exercise The latest trend in the fitness industry is outdoor exercise such as PeakXVfitness Balham and Wandsworth outdoor exercise. These camps are popping up in every park in every city in the UK. Balham and Wandsworth outdoor exercise offers you a great alternative to the plush health clubs and their joining fees, expensive monthly payments, 1...
1 tag
The two most common injuries that will ruin your... →
The two most common injuries that will ruin your London Marathon One of the most common running injuries I come across in recreational runners is Achilles tendonopathy, more commonly known as Achilles tendonitis – suggesting there is inflammation in the tendon, however this is not the case (more on this later). I’m going to talk you though how to prevent this running injury,...
3 tags
Fitness in Reading →
Fitness in Reading In this short post about Fitness in Reading we’re going to explain how we get our female fitness clients in great shape on our Boot Camps and recommendations on how you can do the same. These tips will really help you if you’re interested in fitness. Reading is only one of the locations we run outdoor fitness bootcamps, we also have locations in SW London. ...
February 2012
29 posts
3 tags
Reading Weight Loss Boot Camps →
Reading Weight Loss Boot Camps Here are some simple tips we give to our clients on our Reading weight loss boot camps. In order to help the ladies lose weight on the course we explain that it is important for people to be fit and healthy. Women, particularly, have to take care of their health as they play many roles in their life. They work at home and in their offices and...
3 tags
The stomach acid challenge →
They say that digestion begins in the mouth, hence chew your food thoroughly. There is some truth to this. Chewing mechanically breaks down the food and there are enzymes in the saliva that help to breakdown carbohydrate. But digestion really begins in the stomach with the secretion of stomach acid, otherwise known as hydrochloric acid (HCL). HCL is naturally released from the...
2 tags
Ditch the sandwich - it's junk food →
The ubiquitous sandwich, it’s as if the nation’s lunchtime would fall apart without this staple of bread and butter. However, our thirst for this easily accessible and reliable meal is costing us our health. I’m going to throw it out there – sandwiches are junk food! Why? For many reasons: Bread contains gluten; gluten is one of the most common food intolerances that people eat. Food...
2 tags
The high protein breakfast →
This high protein “meat and nuts” breakfast is a recommendation from Charles Poliquin’s Biosignature system. I have found it to be one of the best ways to increase satiety and energy levels throughout the day in many of my clients and athletes. In fact, over the last few months I have been eating, and I have been recommending people just eat a meal for breakfast – meat, vegetables and nuts. ...
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The importance of magnesium →
Magnesium is the forth most abudant mineral in the body and is involved in over 300 chemical reactions from energy production to protein synthesis to the prouction of cortisol or serotoin. Magnesium is considered a relaxing mineral, it helps relax and widen the arteries to lower blood pressure, it helps to relax the bowel and aid constipation, it calms the mind and aids sleep. Magnesium is also...
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The right order of things Part 2 →
If you are trying to improve your health, lose weight or just look and feel better forget all those fad diets you read about and things like juice diets, liver detoxing etc etc… There are some basic things that you can do to make a massive difference to your life. In part 1 of this article I discussed with you eating real food, removing food intolerances, fixing the gut and ramping up nutrient...
1 tag
The great Cholesterol lie! →
This is a re-post from Dr Briffa’s excellent blog. I wanted to share this with you as I agree with the sentiment of the post. Here is the link and the text… http://www.drbriffa.com/2011/09/07/we-need-more-actuaries-in-medicine/ “Actuaries are individuals who use mathematics to assess, among other things, the financial impact of risk and uncertainty. Their critical analysis...
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Do You Want To Win Rear of the Year? →
Do You Want To Win Rear of the Year? Most of you going to the gym are training because you want to lose a little bit of weight and to tone up, especially those problem areas such as the bum and thighs. …
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Low carb “Boot camp” for rapid weight loss →
This low carb boot camp diet is a higher protein, lower carbohydrate diet. Research tends to show us again and again that low carb diets are better for weight loss compared to low calorie or low fat diets. Research from Harvard School of Public Health investigated what would happen to people who ate a 1500-calorie low fat diet (1800 calories for men) compared to an 1800-calorie low carb diet (2100...
3 tags
Low carb “Boot camp” for rapid weight loss →
This low carb boot camp diet is a higher protein, lower carbohydrate diet. Research tends to show us again and again that low carb diets are better for weight loss compared to low calorie or low fat diets. Research from Harvard School of Public Health investigated what would happen to people who ate a 1500-calorie low fat diet (1800 calories for men) compared to an 1800-calorie low carb diet (2100...
